“You have powers you never dreamed of. You can do things you never thought you could do. There are no limitations in what you can do except the limitations of your own mind.”   ~ Darwin P. Kingsley

Back in time, the common belief was that intelligence was a genetic trait, along with eye color, body shape or height. As a genetic attribute, human brain’s capacity was believed to remain constant throughout a person’s lifetime.
Recent studies revealed the plastic nature of the brain. This means that our brain has the capacity to reshape itself by forming new neural connections. Therefore, our general intelligence –  memory, focus, cognition  – is not a permanent set, but a work in progress. In other words, we can upgrade our mind throughout our lives and the good news is there is no limit.
I will share some practices that helped me find a natural language to communicate to my brain and convince it to work in my favor.

What you will learn in this article

Powerful Meditation for Brain Enhancing
Brain Waves Sounds for Cognitive Performance
Effective Breathing Technique to Increase Brain Power
Upgrade Your Brain with Brain-Boosting Exercises
Essential Oils for Brain Stimulation and Mental Clarity
Foods That Boost Your Brain Power
Fresh Air for a Stronger Brain
Powerful affirmations to Rewire Your Brain and Make it Work for You

Powerful Meditation for Brain Enhancing

Many studies have shown the beneficial effects of meditation on the human brain. There is evidence that the act of meditating helps relieve symptoms of depression, anxiety, and enhances concentration, attention, mental energy and overall well-being.
Practiced every day for at least 10-15 minutes, the following meditation will boost your brain energy and concentration power. Over a period of time (which varies from one person to another), the results will amaze you.

The Unbounded Brain - Meditation

Find your right posture – the one that best suits you. It’s important to feel comfortable when you meditate.  Lay down in bed or sit on the floor, with the eyes closed.
Breathe in and out slowly, with no effort. Take a few moments and let your body find its natural breathing rhythm. If you find yourself distracted by a thought, come back and keep focusing on your breath.
Now feel all your muscles growing warm and heavy. Your body is sinking deeper and deeper into this warm feeling and you fall into a state of torpor. Maintain this sensation for 2-3 minutes.
Now visualize yourself sitting under a pyramid of white light. You feel its energy coming at you from all directions. The pyramid is sending bright beams from its top down to you, which enter your body at the top of your head. Feel the white light absorbed into your cells, enforcing you and cleansing you of any impurities.
Now visualize your brain projected in front of you, big and clear. Try to see its details in your mind’s eye.  See the white shining light coming from the top of the pyramid into the brain, flowing through its circumvolutions and feeding it entirely. You know this is a very powerful energy, coming from the highest source, and it’s growing stronger and stronger. Picture your brain flooded with light and flaring all around like a shining ball. Maintain this image for a few minutes.
Then visualize this bright brain entering your head. Imagine that all that light is now in your head and will never go away. Feel its warmth in your head. Maintain this sensation as much as you want.
Now open your eyes. Start to slowly move your arms and feet. Take as much time as you need to ‘get back’.

 Brain Waves Sounds for Cognitive Performance
The Unbounded Brain- Brain Waves Sounds for Cognitive Performance

People who find it too hard to relax their muscles and mind during the meditation can use something called “brainwave entrainment” to obtain the same effect. In the last years, technologies evolved to the point where they are able to produce sounds with specific frequencies that modify the brain waves and induce the same state associated with meditation.

Our brain works on five frequencies: Gamma, Beta, Alpha, Theta, and Delta.

Beta (in the range between 12 Hz and 40 Hz) is the state of wide-awake conscious awareness.
During our everyday life, when we are alert and actively engaged in mental activities, we are in the realm of Beta. Too much of these brainwaves may lead to fear, anxiety, anger, insecurity, mental or emotional blocks.

Gamma Brain Waves Sounds

Gamma brain waves measures between 40 Hz and 100 Hz and is known to be the most rapid brainwave frequency with the lowest amplitude.
Neuroscientists state that gamma waves are capable to connect information from all regions of the human brain. This frequency increases the mental ability to process large quantities of information in short amounts of time while enhancing concentration and cognitive performance.
A decreased Gamma brain waves activity can lead to slow brain processing speed, poor memory, lack of focus and learning difficulties.
By generating Gamma activity, we put ourselves in the perfect brain state for high performance, this being the equivalent of a processor upgrade for our brain.
Anytime you feel trashed and worn out, and your mental energy is somewhere below sea level, just slip on your headphones and listen to this Gamma brainwaves meditation music. It helps recharge their brain batteries.
The video below features “The Piano Concerto No. 23 in A K. 488” by Mozart, embedded with pure Gamma brain waves binaural beats and fractal animation . It is a very powerful meditation tool that can help you become more mentally active, improve your concentration and memory and complex problem-solving ability. Headphones are recommended for a better result.

Alpha Brain Waves Sounds

Alpha brainwaves range between 8 Hz and 12 Hz. According to neuroscientists, this slightly lowered electrical brain activity can generate important increases in the so-called ‘happy chemicals’ like serotonin, oxytocin, dopamine, and endorphins, responsible with our overall state of well-being.
When we lower the brain wave frequency to Alpha, we become highly receptive to new information and more creative. This frequency is considered to be the best mental state for invention, art, and problem-solving.
I must confess that some of the best things which have ever happened to me occurred when I was in an Alpha state, free of any tension and nervousness.
This collection of piano music by Frédéric Chopin, embedded with pure Alpha brain waves binaural beats and fractal animation can help you activate your creative mind, improve focus and memory, and make you more receptive to new information. Headphones are recommended.

Effective Breathing Technique to Increase Brain Power

The Unbounded Brain - Effective Breathing Technique to Increase Brain Power

Recent studies showed there is a direct connection between nasal breathing and the mental function. It was revealed that nasal inhalation has a direct impact upon those brain areas involved in memory and emotions, improving their functioning.

Alternate Nostril Breathing, part of yoga Pranayama (breathing) exercises is a powerful breathing technique that energizes, balances and enhances the brain function. This practice is believed to harmonize the two brain hemispheres, by providing equal amounts of oxygen, and thus leading to a physical, mental and emotional stability.
Breathing through the right nostril reinforces the left side of the brain while breathing through the left nostril enhances the function of the right side of the brain.
After 5 minutes of breathing like this, you will feel recharged and energized for the whole day.
Follow these simple steps to perform Alternate Nostril Breathing:

  1. Sit down in a comfortable position. Relax your muscles and allow your mind and body to settle.
  2. Close the right nostril with the right thumb, and inhale slowly through the left nostril, then close it with the ring finger. Pause for a few moments. Exhale slowly through the right nostril.
  3. Now inhale through the right nostril, then close it with the thumb. Pause for a few seconds. Exhale through the left nostril. Then, inhale through the left nostril. After a little pause, move to the right nostril.
  4. Repeat this pattern seven to twelve times.

After about 2 weeks of practice, the results will amaze you.

Upgrade Your Brain with Brain-Boosting Exercises

The Unbounded Brain - Upgrade Your Brain with Brain-Boosting Exercises

As we grow older, our mind tends to get lazy and stuck in old patterns. But don’t panic, this is not the end. Due to its “plastic” quality, our brain is able to change and develop throughout life, if well exercised. Just as with training at a fitness center, the brain may have its own set of exercises to challenge, stretch and strengthen it.
Done regularly, these brain exercises help us tap into the infinite potential of our mind and we’ll find ourselves doing things we never thought possible.
So, “don’t let for tomorrow what you can do today” …  Now is a perfect time to start. Just give it a try.
Here you find a great set of brain-building exercises. Happy solving!

Essential Oils for Brain Stimulation and Mental Clarity

The Unbounded Brain - Essential Oils for Brain Stimulation and Mental Clarity

The smell is the only sense which is directly connected to the brain. Inhaled through the nose, the scents go straight to those areas in the brain that regulate breathing, blood pressure, stress levels, memory, and hormones. This process is the basis of essential oil’s important physical and psychological effects.

Scientists discovered that a compound (sesquiterpenes) found in some essential oils such as Sandalwood, Frankincense, Cedarwood, Vetiver, and Patchouli can enhance the amount of oxygen in the brain. A high brain oxygenation stimulates the activity in the hypothalamus and limbic system, increasing the cognitive skills and mental performance.

Here are few essential oils which can help you focus and stay on track.

Cedarwood essential oil is both relaxing and energizing for the brain. It contains the highest amount of sesquiterpenes, a hydrocarbon group which stimulates the limbic system, increasing mental focus and helping us overcome stress.

Vetiver essential oil is proven to increase brain performance and mental focus. It balances the endocrine system and promotes both cognitive clarity and relaxation.

Rosemary essential oil is known as being cognitive support, by stimulating memory and focus. It is recommended for a long study session, driving long distances and basically, for any activity that requires an intensive brain activity.

Patchouli essential oil can relax and balance the mind, by increasing the dopamine and norepinephrine levels in the brain – two main neurotransmitters responsible for the overall state of well-being.

Sandalwood essential oil increases the mental health, the well-being state, and it helps you achieve brain clarity and focus. Recent studies revealed the positive effect of sandalwood oil on concentration and mental awareness.

Frankincense essential oils help improve focus, concentration, and memory. It is also a remedy against irritability, hyperactivity, and restlessness.

Peppermint essential oil helps relieve stress, anxiety, and fatigue. At the same time, it improves concentration and increases the mental energy.

A Powerful Essential Oils Recipe for Brain Energy

6 drops of Cedarwood essential oil
7 drops of Peppermint essential oil
6 drops of Frankincense essential oil
10 drops of Rosemary essential oil
6 drops of Vetiver essential oil

For a topical application, you can add 7 teaspoons of carrier oil, such as argan, coconut, jojoba or sweet almond.

How to use essential oils

In a diffuser
Put few drops of essential oil in a diffuser. You can use it during the meditation, or in the morning, to start your day fresh and positive.
In the bathtub
Fill the bathtub with warm water, then put 5-6 drops of essential oil in the water. The essential oils are not soluble in water; hence you must mix them with a carrier oil.
In the shower
Put few drops of essential oil on the bath sponge. While showering, gently rub your body with the sponge. The heat of shower will release the vapors of the oil.
Inhale it directly
You can inhale the oil directly from the bottle. Or, you can use a tissue.  Put a few drops of essential oil on a tissue (it can be a scarf, a handkerchief or just a cotton pad) and take it with you wherever you go.

Foods That Boost Your Brain Power

The Unbounded Brain - Foods That Boost Your Brain Power

The food we consume daily is used by the brain to nourish its cellular activities. What we eat is directly affecting our brain’ structure and function and implicitly, our overall state.
I will share with you some foods which always boost my energy when I need a quick ‘mental pick-me-up’.
Known as ‘brain foods’, they are rich in nutrients that increase mental energy levels and improve brain function.

Blueberries

Blueberries are a powerful source of vitamin C and flavonoids, with anti-inflammatory and antioxidant properties. Studies have shown that blueberries increase the blood flow to the brain, improving the cognitive function and the working memory.

Salmon

If you love seafood, I have great news for you! Seafood contains precious nutrients for your grey matter. More than any of them, salmon is the most powerful brain-friendly food. It contains Omega-3 fats and vitamin D, two nutrients that help keep your brain healthy and strong, improve memory, focus, learning and reasoning skills.

Dark Chocolate

As we know, ‘Nine of ten people love chocolate, and the tenth is always lying…’  Chocolate lovers have reasons to be happy! This tasty food is on top 10 brain foods, for good. But not all chocolate on the market is recommended. If it’s processed, it loses its health benefits.
According to new research, dark chocolate (with minimum 70% cocoa) increases blood flow to both the brain and heart and contains nutrients that improve memory, focus, and brain processing speed.

Avocados

The fruit of avocados contains good mono-saturated fats, vitamin K, and folate. It protects the brain against stroke, and it also enhances memory and concentration.

Celery

Celery is a nutrient-dense vegetable, with very few calories. It’s rich in compounds that nourish neurons and it’s considered a strong brain-boosting food.

Honey

Honey is rich in potassium and it’s also known to be a high-tryptophan food. It is a real fuel source for the brain, boosting its functionality. Honey helps relieve stress and relax the nervous system, enhancing memory, focus and cognitive skills.

Bananas

Rich in potassium and magnesium, banana helps the brain sustaining important cognitive functions like memory and concentration. It also contains tryptophan, which supports the brain produce the ‘happy-chemicals’, responsible for your well-being state.

Nuts

Nuts (which are shaped like the human brain) contain magnesium, zinc, selenium, vitamin B-complex, vitamin E and Omega-3 fatty acid.  It nourishes and protects the brain, boosting its function. At the same time, vitamin E helps prevent cognitive decline.

Fresh Air for a Stronger Brain

The Unbounded Brain-Fresh Air for a Stronger Brain

Because of the way life is organized today, we spend most of our time in front of a computer than outside in nature. Scientists revealed that the overuse of computer can result in the breakdown of cognitive abilities, and in the damage of the brain’s gray and white matter (Yuan 2011Hong 2013 and Weng 2013).

Nowadays, we tend to underestimate the huge benefits of spending time outdoors. Yet overall health of our body and brain highly depends upon the amount of the oxygen breathed. Fresh air provides us with a big supply of oxygen, which is one of the most important elements required to sustain life. Oxygen plays a crucial role in the energy metabolism of all living organisms, being highly needed by our brain and by every cell of our body in order to function properly.

Our brain alone needs twenty percent of the body’s oxygen to work. Therefore, the more oxygen we breathe in, the greater our brain’ clarity and power will be. Also, the level of serotonin our body produces is seriously affected by the amount of oxygen we inhale. Most of the brain cells are directly or indirectly influenced by the serotonin.  This ‘happiness hormone’ can affect our mood, appetite, social behavior, sleep, memory and cognitive functions.

It is known that many creative people who made a difference in the fields of science, arts, literature, religion, or politics used long walks, for exercise, deep thinking and problem-solving.

No matter how busy your life is, it’s worth taking some time to walk outside in nature. If you live in the city, the parks are always a good option. A walk outside will always refresh your brain, by providing it with a steady amount of oxygen. This will help improve your mental health and mood, making you more creative and open-minded. Practiced regularly, outdoor walks can strengthen your brain, improve your memory and cognitive functions.

Powerful affirmations to Rewire Your Brain and Make it Work for You

The Unbounded Brain - Powerful affirmations to Rewire Your Brain

“Change your thoughts and you change your world.” – Norman Vincent Peale

Recent studies in neuroscience showed that we are able to improve our state of mind and health by changing our thinking patterns. The question is: what are we nourishing our mind with on a sustained basis?
Our brain processes all the information it receives in an undifferentiated manner. It does not distinguish between ‘good’ and ‘bad’, taking in the message in a linear way, exactly as it comes. If we tell to ourselves “My problems will never end…”, our mind will focus on problems and this thought pattern will get stuck in our inner world, changing our whole life over time. For this reason, we must carefully watch over our words.
Here affirmations come into play.
An affirmation is a sentence, a word or a phrase which we repeat regularly, making an assertion that something is true and we believe it. Practiced in a proper way, affirmations can help us reset our beliefs and mindset. Their strength lies in their capacity to transform our outside world by first changing our inside one.

Scientists have found that, by repeating a sentence or a word many times, new neural pathways are activated in the brain.  A neural pathway is a group of nerve cells connected together that carry information through the nervous system. In other words, by changing our thought patterns we can rewire our brain and make it work for us.

Every positive affirmation should be repeated between 30 and 50 times on a day.
An affirmation must always be in the present tense and it cannot contain negations such as “don’t” or “can’t”. Also, in order to work properly, they shouldn’t be very long.

I will share with you some affirmations that helped me switch on my brain, and convince it to better serve my purposes.

Identify yourself with the thing you want

The best way to get something is to see yourself as part of that thing. In other words, try not to look at it as being somewhere outside, but rather as a piece which you can find inside yourself and should only be activated.
The affirmations containing the phrase “I am” are proved to be very powerful.
The following phrases can help you put a positive program into your brain. Choose the one that suits you best.

I am infinite intelligence and I can solve any difficult problem.
I am forever a genius.

I am one with the Infinite Mind and I can access all the information I need.

I am connected to the Universal Mind and all I need to know is always shown to me. 

My brain is always connected to the infinite source of knowledge.

 

One-word mantra affirmations

One-word affirmations can be very strong. Repeated many times on a day, like a mantra, they can completely change your thought patterns and, consequently, your life.
Sometimes, when you make a declaration e.g. ‘I am infinite knowledge’, your rational brain might attempt to interfere and come with negative suggestions such as ‘No, you’re not, you only want to be’.
When you say just one word e.g. ‘brainpower’, you don’t declare anything. Therefore, there is no conflict between your mind and emotions. That unique word will become your main line, and you’ll end up by mentally identifying yourself with it.
Choose one word that embodies your desire, such as ‘genius’, ‘knowledge’, ‘brainpower’, ‘intelligence’, etc. and turn it into your daily affirmation.

How to use the positive affirmations

There’s no such thing as a ‘set of rules’ when it comes to affirmations. But something is sure: the more you repeat them, the stronger their effect will be.
There are several ways to practice affirmations. Pick up the one which suits you best.

Repeat them out loud

Your affirmation should be your first thought when you wake up, and the last one before you sleep. Take a few minutes in the morning to speak the affirmation out loud and slowly. It should be repeated at least 25 times. The same in the evening.
While you say the words, picture your brain filled with white light. See the shining light flowing into your brain continuously.
Repeat it a few times during the day, whenever you can.
After a month or two, you’ll start feeling the changes. And this will improve over time.

Write them down

For those people who strongly believe in the Latin saying ‘Spoken words fly away, written words remain’, pen and paper are effective tools to implement their affirmations.
Write your affirmation several times every day on a piece of paper or in a notebook. Make it a part of your daily routine. The idea is to do it for as long as possible.

If you liked this article, or you have some more information to add, feel free to comment below and share your opinions with us. Also, don’t hesitate to contact me if you have any questions or you need some further information. I will get back to you as soon as possible.

Unbounded Brain | Brain Evolution System

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2 Comments

Anneliese · at

If you are going for best contents like myself, only visit this web page all the time because it offers feature contents, thanks

Henry · at

Great material! very useful information!

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